Online Therapy for Trauma, Anxiety, and Grief in Oregon
Helping you come back to yourself
For the person who can’t rest without guilt.
Always scanning for what you should do next.
Let’s Be Honest…
You didn’t envision your life feeling so disconnected from yourself. You’ve built the outer version of yourself that the world admires, but inside? You feel numb, exhausted, as if something’s cracking. You don’t need more pressure. You need space to get to the root of things.
Maybe you’re…
You’re carrying the pressure to “figure it out” and keep performing like nothing’s wrong. You want help slowing down, settling your nervous system, and finally listening to what your body has been trying to say for years.
Feeling burnt out from the world.
Tired of “coping skills” that don’t touch the root
You’ve done everything you know how to keep it together. Your strategy has worked this long, yet you notice the same things keep coming back. You’re ready to look deeper.
Feeling overly responsible for everyone else, often forgetting yourself
If someone’s upset, you assume it’s on you. You track what everyone needs, smooth things over, and carry what isn’t yours. You then start wondering why you’re so exhausted.
I’M Brooke!
I believe you don’t have to be someone you're not to be enough.
If you’re the one who gets things done but feels numbed out, questioning everything about yourself, or as if you can’t catch a break, you’re not broken. You’ve survived by staying sharp, staying busy, and staying out of your mess.
I’m a trauma-informed therapist offering online therapy to Oregon residents. Sessions with me are collaborative and real. I am not here to shame and blame you. I ask the hard questions with care, prioritizing insight with action. I’m here to help you reconnect with the parts of you that got left behind and told they were “too much,” so life starts to feel like yours again.
You’re allowed to come undone and still be whole. You’re allowed to be a work in progress and still be successful. Let’s talk about how we can work together!
Here’s how I can help
Individual Therapy Focusing On…
Anxiety
Trauma
Grief
Here, the whole you is seen, heard, and embraced.
Testimonials
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Testimonials 〰️
“Brooke offers a warm, safe, personal approach to therapy, which helps individuals feel seen, validated, and experience growth and healing. I would highly recommend her to anyone struggling with anxiety, depression, or major life transitions.”
— Kathleen DeLuca, LPC, Intrinsic Worth Counseling
“Brooke has a warm and inviting personality that helps clients feel comfortable throughout the counseling process. Her passion for this work and for seeing people heal is truly unique - you will love working with her!”
— Hannah Adkins, MS, LPC-MHSP Temp
“Brooke is incredibly focused, always staying up to date with the latest research and interventions. Her commitment to helping her clients achieve their goals is evident in her thoughtful compassion. I recommend her for anyone seeking a dedicated clinician.”
— Ash De Mio, LPC, Walking Wellness Counseling
Let’s make therapy simple.
1
Reach out
Schedule your free, super-casual 20-minute consult. Pick a time that works for you, tell me in a few sentences what’s been hardest, and we’ll see if we are a good fit.
2
Get to work
Begin sessions that honor your pace and privacy. We’ll dive into the parts of you that feel the heaviest, without shame, and experiment with new ways to show up for yourself.
3
See change
You may notice the small shifts first: your nervous system softens, your confidence returns, your relationships feel more honest. Then watch how those little changes ripple out into a life that fits you.
You don’t have to keep carrying everyone else.
BOOK A FREE CONSULT
BOOK A FREE CONSULT
I can help you set boundaries, reconnect, and feel more like you again.