Why are you still just getting by when you could feel, heal, and thrive?

Personal Growth Counseling | Oregon + Louisiana

You don’t have to be falling apart to need support.

Therapy isn’t just for breakdowns; it’s for breakthroughs. You can be functioning just fine on the outside and still feel lost, exhausted, or stuck underneath it all. There isn’t a requirement to earn your healing. You just have to be ready for something more.

This is therapy that gets to the root of the patterns keeping you stuck so you can experience emotional relief, deeper relationships, and a stronger sense of self. This space isn’t about quick fixes or toxic positivity. If you’re looking for generic advice and a few breathing techniques, I’m probably not the right person for you.

By the time our work is done, you won’t just feel better. You’ll know yourself better and trust yourself more.

I’m here to help you reconnect to yourself and build a life that actually feels good to live.

What My Clients Are Silently Carrying…

Smiling in meetings… while mentally shutting down.
You feel guilty even for needing rest or connection—your inner people-pleaser never stops.
Praised for ‘resilience’ that came from emotional neglect.
Pressure to appear ‘perfect’ and have it together 365 days a year.
Living in your head, because being in your body feels unsafe.
Worrying you’re both ‘too much’ and ‘not enough’—all at once.

Recognize yourself? You’re not alone, and healing is possible

What I offer

 Individual Therapy

Who said you had to do this alone? You’re ready to break patterns, heal old dynamics, and finally get the kind of support that feels safe, steady, and real.

  • Weekly 53-minute sessions

  • Virtual (Oregon) or in-person (Shreveport, LA)

  • A warm, collaborative space for emotional exploration

  • Evidence-based methods + tools, tailored to your goals: Flash, Parts Work, CBT, MI, etc.

  • Cost: $85 *Superbills available for out-of-network reimbursement. Insurance not accepted.

Personal growth counseling that centers your pace and goals.

Here’s how counseling for personal growth helps you move from exhaustion to ease!

  • Your calendar is full, your to-do list is endless and rest feels more like a threat than a relief. You know how to push through, but you’re starting to wonder: at what cost?

    In our work, we slow down and untangle where you learned to keep going no matter what. We explore why your needs always come last, and what it might mean to care for yourself without guilt. This isn’t about performative rest. It’s about building rest that’s real, regular, and actually restorative.

  • You’re your own worst critic—hyper-aware of mistakes, terrified of seeming weak, and always hustling to prove your worth. Even when you succeed, the relief is fleeting. And if you’re not immediately good at something new? Why even try.

    In therapy, we start challenging the internal rules: that love is conditional, rest must be earned, and worth is tied to performance. Shame can’t be out-achieved—but it can be understood, unraveled, and softened into something far less loud.

  • You didn’t grow up in a supportive, emotionally attuned home. Maybe your parents did their best. Maybe they didn’t. Either way, you had to grow up fast.

    You became the emotional container for others—an adult before your time. Even now, there’s a push-and-pull between how you show up as a child and how you function as an adult.

    In therapy, we explore how those early dynamics shaped your sense of self, your boundaries, and your capacity for connection. This isn’t about blame or cutting ties (unless that’s needed). It’s about reclaiming your story and showing up more fully yourself in your relationships. text goes here

  • Emotions? Don’t know her.
    People might call you “cold,” but I have a hunch no one ever taught you how to feel safe being vulnerable. So you analyze, intellectualize, and stay two steps ahead—just in case someone gets too close. Great strategy for survival… but let’s save it for Catan.

    In our work, you’ll begin to reconnect—not just with your feelings, but with the parts of you that had to go silent to stay safe. We move at your pace. No forced vulnerability, no pressure to cry on cue—just steady, respectful reconnection to your body and emotions.

What this work can open up for you:

  • Say goodbye to people-pleasing and second-guessing

  • Start trusting your emotions instead of avoiding them

  • Break family patterns that left you emotionally unsupported

  • Wake up with more ease, clarity, and capacity

If you’re ready, here’s what getting started looks like…

Here’s How We’ll Do This:

1

Reach out

Send a message or book a consultation. We’ll talk about what’s showing up—and what this work could look like.

2

Start digging

Attend weekly therapy, paced around your needs and readiness.

3

See the shift

Begin feeling more connected, less reactive, and deeply supported.

BOOK FREE CONSULT

BOOK FREE CONSULT

It’s time to stop just functioning and start growing.

Let’s get you the support you’ve always given everyone else.