Relational Trauma Therapist In Oregon + Louisiana

You’ve mastered the mask. Now let’s free the real you.

Therapy isn’t just for crashouts; it’s also for the relief you receive from holding space for yourself. As a relational trauma therapist, I strive to provide the safe space you need to be in connection with yourself. You can show up as you are without judgment or an expectation to be someone different. You don’t have to wait until you crash to seek relief. You just have to be curious about something more for yourself.

I’m looking at you, the one who does it all by themselves out of a need to survive. You’re falling apart but haven’t validated yourself yet to “need” support. Why would you ask people for help or to see your pain? That’s too vulnerable; it’s much easier to carry it alone. I know where you’re coming from because I was you. I learned (the hard way) that you don’t have to be falling apart to need support.

Clients describe me as warm, funny, relatable, and direct. I bring a willingness to ask tough questions with grace while holding you accountable. I’m driven by the belief that we often forget about our humanity, which leads us to give up on ourselves too soon. We let things consume us and subscribe to a belief that nothing can change. When, in reality, we are allowed to start over as many times as we need to on our life journey. We are forever a work in progress.

You are seen, understood, and welcomed here.

You're here because you’re tired of going at this alone.

How I Help

Brooke Terry, a relational trauma therapist offering online therapy in Oregon and Louisiana

Brooke Terry, MS, PLPC, Professional Counselor Associate

How I work

At the core of my approach to therapy is a belief that lasting change happens in a space where you feel safe enough to show up as your full self: no masks, no judgment, just real connection to you.

You don’t need a roadmap to walk in here. If anything, I prefer you to leave your perfectionism at the door. You can arrive tired, guarded, skeptical, or just flat-out confused. Therapy with me isn’t a one-size-fits-all protocol. I don’t fix all of your problems. However, I do show up and hold space. Therapy me with bends and shifts around what you need, even if you don’t know what that is yet!

You’re the expert on your life, so we work side by side. A collaborative therapeutic alliance is extremely important to me. Whether we’re digging into a tough memory, leaning into the silence, mapping out a pattern, or riding out a wave of hard emotion, you’ll always know what we’re doing and why it matters. Some sessions are deep dives; others are quiet recalibrations. We go at the speed of trust. We laugh. We cry. There is enough space for all of that here.

Relational Trauma Therapist

HEre’s what I believe about therapy:

Compassion is a form of accountability.

Compassion starts by acknowledging your current experience (think fears, doubts, and the very real barriers you face). When you feel truly seen (even in your messiest moments), you’re more willing to lean into the work rather than retreat. Shame + Blame have no place here.

Therapy isn’t rigid; it moves with you.

I know your life isn’t endless misery. You’ve got deadlines, family memes, flashbacks, an inner critic, what you ate for lunch, and one-liner jokes all jostling for space in your head. That’s exactly how our sessions roll, too. We’ll mix in a well-timed laugh, a mindful pause, a good-old-fashioned rant, and the tears when they’re ready to come.

Therapy isn’t a quick fix; it’s a deep dive.

Change comes from being curious about yourself without judgment. Instead of shaming yourself out of emotion, I invite compassionate curiosity around what’s showing up for you. You may be surprised when you take the time to give yourself room to breathe and look closer at the patterns you’re stuck in.

Get the support that’s right for you.

Connection

Reset

Identity

Grief

I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:
- M.S. in Clinical Mental Health Counseling with an Addiction Therapy specialization
- Provisional Licensed Professional Counselor (LA)
- Professional Counselor Associate (OR)
- Person-Centered Tech: Teletherapy From the Home or Mobile Office: HIPAA, Ethical, and Standard of Care Issues
- Rainer Springs: Adverse Childhood Experiences: Epigenetics, Impacts and Moving Toward Solutions Presented by: Jasleen Chhatwal, MD
- ORCA: Exploring the Many Facets of Trauma
- Zero Suicide Institute: Assessing and Managing Suicide Risk (AMSR): Core Competencies for Health and Behavioral Health Professionals in Outpatient Settings
- CrossFit Level 1 Trainer (L1)